Arthritis Food Myths Debunked By Science

Orlando, FL — April 01, 2016 — Arthritis is one of the most prevalent painful conditions that affect millions of people from around the globe. Sufferers explore measures to manage symptoms and improve their overall condition by researching in the internet. However, there are still those who need to learn that not all of the information online is true.

Arthritis food myths debunked by science. There are actually quite a number of food myths associated with the condition. There are those who state that certain food reduces symptoms and others worsen their condition.

Some arthritis sufferers reported that eating sugar worsens their pain. Consuming apple cider vinegar, on the other hand, can reduce pain and stiffness.

According to Richard Panush, M.D., a professor in the division of rheumatology at the University of Southern California, in Los Angeles, myths persist because they become more believable as people hear it often.

In the myth that claims a dozen of gin-soaked raisins a day can provide pain relief, it is important for sufferers to know that raisins are treated with sulfur dioxide, which preserves their color. Sulfur, on the other hand, has been associated with an improvement in joint health.

It is important to note that most of the best glucosamine supplements in the market contain methylsulfonylmethane (MSM), which is an organic sulfur compound. Glucosamine is a widely used natural remedy for arthritic conditions. According to Russian researchers, sulfur could reduce destructive joint changes.

Experts suggest that arthritis sufferers should understand the fact that, there is not scientific study that provides evidence supporting gin-soaked raisins to be effective in providing pain relief.

In the myth that claims drinking apple cider vinegar can ease arthritis pain, experts suggest that sufferers should keep the ingredient to their kitchen where it belongs, and not in their medicine chest.

There is another myth that claims dairy products could make arthritis worse. This has led many arthritis sufferers to simply avoid the consumption of these products.

Dr. Panush conducted a study published in Arthritis & rheumatism. According to the researchers, individuals with RA and are on a dairy-free diet did not achieve better improvements than those who did not eliminate dairy in their diet.

Researchers thus suggest that dairy products such as nonfat and low-fat milk can be safely consumed by arthritis sufferers.

Today, it is not at all difficult to be a well-informed arthritis sufferer. Information is essential in the proper management of the condition. There are many arthritis sufferers who are already well-aware of the side effects associated with the use of pain medications.

This has led them to resort to natural alternatives such as glucosamine supplements, especially those that contain MSM (
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