Doing Certain Activities Can Make You More Susceptible To Tendinitis

Orlando, FL — April 25, 2016 — Tendinitis is otherwise called tendonitis. This is characterized by an irritation or inflammation of a tendon, which is a thick cord attaching the bone to the muscle. There are risk factors associated with the development of this condition that people should be aware of.

Doing certain activities can make you more susceptible to tendinitis. Repetitive movements are believed to contribute to the development of the condition. Certain activities can start as a minor impact on the affected area, and later on, it escalates to a more serious injury.

These activities include raking, gardening, carpentry, cleaning the house, scrubbing, shoveling, and painting. There are also sporting activities that are believed to increase one’s risk of the condition such as tennis, skiing, and golf.

Practicing incorrect posture at home or work as well as poor stretching before an exercise regimen is also believed to increase the risk.

There are also conditions that cause stress such as out, psoriatic arthritis, and rheumatoid arthritis. The stress carried along in having any of these conditions is believed to contribute to the development of tendinitis.

The tendons are believed to be less tolerant to stress and less elastic due to aging. Individuals who are more than 40 years old are believed to be more prone to the condition.

Sufferers often experience symptoms such as pain in the tendon site and the surrounding area, which eventually becomes severe. Loss of motion in the shoulder is also thought to be one of the symptoms.

There are remedies for the condition such as limiting activities that involve force and repetitions. There are also natural remedies such as glucosamine supplements that are thought to be helpful for the condition.

Inflammation is also associated with the development of the condition. There are those who use pain medications such as nonsteroidal anti-inflammatory drugs to reduce swelling and pain. However, the use of these medications has been associated with side effects.

Natural alternatives such as glucosamine are believed to be a safer option. Glucosamine is a widely used natural remedy for individuals who suffer from arthritis pain and inflammation. It is widely believed to be effective in repairing the joint cartilage as well as improving overall joint health.

Individuals who don’t want to suffer from or already suffering from tendinitis may take advantage of the healing benefits of glucosamine. Glucosamine supplements can be purchased at local health stores and online.

Most of the best glucosamine supplements contain a therapeutic ingredient called methylsulfonylmethane (MSM) (
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