Orlando, FL- April 01, 2016 — Arthritis is a debilitating and painful condition that affects millions of people nowadays. While many arthritis sufferers seem to live a reduced quality of life due to pain and immobility, there are measures they can take to make their lives easier.
Experts release the do’s and don’ts for arthritis pain. There are several ways to live with the condition easily and safely. Sufferers only need to ensure that they know the things they need to do that are beneficial for their condition, overall health, and quality of life.
“The use of natural alternatives such as glucosamine supplements is thought to help improve arthritis pain and mobility,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.
One of the best things that arthritis sufferers can do is talk to their doctor about their symptoms and some problems, whether or not they are related to the condition. It is imperative that they provide their healthcare provider with the information about the presence of other medical conditions as well as their medications.
It can help for arthritis sufferers to ask their doctor about the type of arthritis they have as well as the joint damages they may already have. They should follow certain routines that can keep them safe and make their lives easier. It is recommended that they perform some gentle exercise in the evening to reduce the risk of stiffness in the morning.
While sitting, such as watching the TV or reading, it is best to adjust one’s positioning frequently. Sufferers should also tilt their neck from side to side periodically. They may also change the position of their hands and bend or stretch their legs.
Sufferers should also make some lifestyle changes such as manage their weight and quit smoking. Being overweight or obese can trigger arthritis complications and pain. Effective weight management is essential to improve pain and overall health. Smoking should also be avoided due to the fact that it stresses the connective tissues, which leads to severe arthritis pain.
Exercise should be an important part of an arthritis sufferer’s routines. They should choose the right types of activities, focus on stretching and range-of-motion exercises, and low-impact aerobic exercises. High impact exercise such as jumping, running, and activities with repetitive motion should also be avoided.
There are many ways to manage arthritis and improve the quality of life of sufferers. The use of glucosamine supplements is among the measures that many sufferers take to manage pain and improve their mobility (www.amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4).
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company’s products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm’s winning formulas. Visit http://www.VitaBreeze.com to learn more.
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