Omega-3 Fats Essential For A Woman’s Diet

Orlando, FL— April 08, 2016 — Nowadays, more and more people are improving their diet and lifestyle due to health reasons. Women, in particular, are usually very conscious of their health and appearance, and they end up following a dietary regimen. There are many diets that promote health and they are comprised of food and beverages that contain high levels of vitamins, minerals, and other nutrients.

Omega-3 fats are essential for a woman’s diet. Omega-3s are healthy fats that are essential for body functioning. They can be obtained by eating fish such as tuna, sardines, halibut, and herring, or through supplementation.  The use of fish oil supplements is believed to be helpful for fighting a range of diseases.

“Fish oil supplements are highly recommended, because they contain little to no environmental pollutants,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.

There are also bad fats that take part in many people’s diet. These are saturated fats that can be found in eggs, dairy, and meat. Bad fats can also be trans fats, which are found in cakes, cookies, and French fries. Consumption of bad fats is believed to cause a clog in the arteries, and this increases the risk of coronary heart disease.

Omega-3 fatty acids are polyunsaturated fats that are essential for optimal health, but cannot be naturally produced by the body. Therefore, these fats need to be obtained by eating foods such as fish and some plant-based foods. Taking fish oil supplements is believed to be one of the best ways to obtain omega-3 fats.

The Senior Dietitian of the Nutrition and Dietetics, KK Women’s & Children’s Hospital (KKH) and a member of the SingHealth group, Nehal Kamdar, reveals that there are varying types of omega-3 fatty acids, namely the alpha-linolenic acid (ALA), DHA or docosahhexaenoic acid, and EPA or eicosapentaenoic acid. The DHA and EPA are considered to be most helpful for human health.

Studies revealed that omega-3s are essential for the diet of women mainly because of the presence of anti-inflammatory properties in the fats. Menstrual pain is often caused by inflammation, and when omega-3 fats are taken, it is believed to help provide pain relief. Scientific evidence suggests that these fats can potentially help control hormonal fluctuations, eliminate period blues, and promote mood stability.

According to the study published by the American Journal of Clinical Nutrition, women who ate fish three times a week were less likely to develop polys in the colon by 33 percent, which could reduce colon cancer risk. Omega-3 fats are widely available nowadays in the form of fish oil supplements (
About VitaBreeze

VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company’s products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm’s winning formulas. Visit to learn more.
Benjamin Lasance
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