During this period lasts vitamins, although it is advisable to make an 8-10-day break in the course intake of multivitamin complexes. Well, if an athlete has an opportunity to start taking a new drug. Of the individual vitamins and advisable destination Kobamamid complex of B vitamins that enhances the synthesis and prevent the collapse of muscle proteins. In the preparatory period recommended the appointment of certain drugs with antacid properties – Encephabol; ubion, alpha-tocopherol acetate, gammalona, Ã¢â‚¬â€¹Ã¢â‚¬â€¹lipoic acid, sodium succinate. Acceptance of these drugs contributes to the synthesis of ATP in the brain, stimulates cellular respiration, has antihypoxic action (which is especially useful in conducting training in midlands), improves emotional stability and physical performance of athletes.
While developing the exercise is very useful for administration of drugs that regulate plastic metabolism, ie stimulate protein synthesis in muscle cells, contributing to an increase in muscle mass. This group of so-called anabolic agents include Ecdysten, mildronat, carnitine chloride, and others.
The preparatory phase of the training cycle is characterized by significant amounts and intensity of training loads. That’s why taking immunomodulators in this period is imperative to prevent disruption of the immune system. In the preparatory phase of training athletes gematoprotectors recommended the appointment.
This period differs significantly narrowing the number of pharmacological agents used. It is advisable to take a multivitamin reduced to 1-2 tablets or pills a day (if possible, better to change the drug used). Of the individual vitamins and kofermetov advisable Kobamamid appointment (to prevent the fall in muscle mass) and cocarboxylase (to regulate metabolism of carbohydrates and lipids) as well as vitamin C. In the early period pre-contest could be recommended medications such as mildronat chloride, carnitine, sodium succinate etc.), although the dose should not exceed half the dose of the preparatory period. For 5-7 days before the competition, these drugs should be abolished.
In the second half of pre-contest period (8-10 days prior to the start) recommended acceptance of adaptogens and energy-rich substances (ATP, fosfobion, creatine, fosfaden, neoton, etc.).
A necessary condition for the pre-contest period are immunomodulatory drugs. The focus of the diet in this period of preparation, mostly carbohydrates, with the most appropriate intake of fructose. American doctors recommend the following method of carbohydrate saturation for athletes who specialize in sports with a primary manifestation of the Spirit: for 10-12 days before the start begin to reduce carbohydrate intake from food and the 5th day adjusted their consumption to minimum. Tyen smoothly increased consumption of carbohydrates ( Fructose is better) to a maximum on day of launch.
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