Orlando, FL — April 19, 2016 —Ankle sprain is one of the injuries that is painful and can happen anytime to anyone. Accidents such as a twist in the ankles or broken ligament are often the cause of the injury. The good news is that there are natural remedies believed to be helpful for the condition.
Turmeric is one of the best natural cures for ankle sprain. This medicinal spice has been used for thousands of years by many cultures from around the world. It is particularly popular in traditional Chinese and Ayurvedic medicine.
This type of injury often takes place when there is a tearing of the ligaments in the ankle. People often suffer from ankle sprain that affects the outside or lateral part of the ankle. There are many activities associated with ankle sprain such as basketball and other jumping sports.
Individuals who suffer from ankle sprain typically report pain due to inversion injury from accidentally twisting an ankle. Inversion injury pertains to a scenario when the foot just rolls underneath the leg or ankle.
While there are risk factors such as engaging in certain physical activities, there are people who are simply predisposed to it. These people are those that have hindfoot varus, which means having the heel posture that is slightly turned toward the inside.
Another risk factor is having the sprain in the past and having weak muscles. Surgery is one of the treatment options but is usually not required in many cases. This is because ankle sprains usually heal without surgery. Physical therapy is another option.
Recovery may depend on the severity of the injury. Minor ankle sprains can heal within several days but the severe ones may take up to seven weeks. Those who heal are typically able to go back to their normal lives.
There are also natural remedies believed to be helpful for the injury, and one is turmeric. This natural alternative contains anti-inflammatory properties, which are believed to help fight pain and inflammation.
Turmeric powder can be combined with a glass of water and be consumed twice a day. Sufferers may also use turmeric roots with milk. There are also curcumin supplements available that are believed to contain more therapeutic benefits.
Turmeric contains a phytochemical called curcumin, which contains antibacterial, antioxidant, and anti-inflammatory properties. Curcumin is best used when combined with a black pepper extract called BioPerine, which increases the delivery of curcumin’s healing effects inside the body (amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I/).
About Divine Bounty:
Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at http://www.DivineBounty.com.
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